7 TIPS FOR HEALTHY EYES 👁️ (science-based!)
Tips for maintaining eye health. The first tip is to consume a nutrient-rich diet with vitamins C, E, zinc, vitamin A, and omega-3. The second tip is to follow the 20-20-20 rule, which involves looking at something 20 feet away for 20 seconds every 20 minutes. The third tip is to wear sunglasses with UVA and UVB protection, not just on sunny days. The fourth tip is to manage blood sugar levels to prevent diabetic retinopathy. Ria stresses the importance of regular comprehensive eye exams for detecting conditions like glaucoma. She also recommends wearing protective eyewear at home and quitting smoking to reduce the risk of eye issues.
The first tip is to eat a diet rich in vitamins and nutrients essential for eye health, such as vitamin C, vitamin E, zinc, vitamin A, and omega-3. The second tip is to follow the 20-20-20 rule, which involves looking at something 20 feet away for 20 seconds every 20 minutes to give your eyes a break. The third tip is to wear quality sunglasses that offer UVA and UVB protection, not just on sunny days but also on cloudy days. The fourth tip is to reduce blood sugar levels to prevent diabetic retinopathy, a leading cause of blindness in adults. Ria emphasizes the importance of knowing your blood sugar levels and encourages viewers to consult their doctors for regular check-ups.
The importance of regular comprehensive eye exams for detecting conditions like glaucoma, which can lead to blindness if left untreated. She emphasizes that these exams are necessary even if your prescription hasn’t changed, as they can identify other potential eye issues. The speaker also mentions the importance of wearing protective eyewear at home to prevent injuries from household cleaning products, hand tools, and yard work. Additionally, she encourages quitting smoking to reduce the risk of eye issues such as cataracts and macular degeneration.