In this video Dr. Hansaji Yogendra discusses the importance of gaining weight in a healthy way and suggests several superfoods that can help achieve a balanced weight. She highlights the benefits of bananas, rice, potatoes, chickpeas, and paneer for weight gain. She also emphasizes the importance of exercise, yoga, a positive mindset, and stress management in maintaining optimal weight. With determination and a proactive approach, achieving a healthy weight is indeed possible.
- (00:00:00) In this section, Dr. Hansaji Yogendra discusses the importance of gaining weight in a healthy way and suggests several superfoods that can help achieve a balanced weight. She highlights the benefits of bananas, which are nutritious and high in carbohydrates and calories, as well as rice, particularly unpolished rice that is rich in fiber and nutrients. Dr. Yogendra also recommends incorporating potatoes, especially sweet potatoes, into the diet as they are rich in starch and carbohydrates. Additionally, she emphasizes the importance of consuming protein-rich foods like chickpeas and paneer, which promote muscle growth and overall body functioning. Furthermore, Dr. Yogendra mentions that soya products like tofu can be beneficial for weight gain, controlling diabetes, and managing other diseases. Lastly, she emphasizes the significance of exercise and yoga in maintaining optimal weight and building muscle strength, suggesting various asanas and activities such as walking, cycling, and swimming.
- (00:05:00) In this section, Dr. Hansaji Yogendra emphasizes that while pranayama techniques such as sheetkari Yogendra, intercostal breathing, and clavicular breathing can be beneficial for overall health, they may not directly contribute to healthy weight gain. Instead, she emphasizes the importance of eating properly and exercising optimally. She also highlights the significance of maintaining a positive mindset and avoiding stress, as a stressed mind can hinder any weight-related goals. Dr. Hansaji Yogendra encourages individuals to take care of themselves, strive for a balanced body, and approach all tasks with enthusiasm and cheerfulness. With determination and a proactive approach, achieving a healthy weight is indeed possible.